If your thinking of improving your fitness or your body toning, why not try Martial Arts, there is something for everyone no mater what your current level of fitness or flexibility, Martial Training can improve your balance, coordination, stamina, flexibility, strengthen bones, improve muscle tone, Cardio vascular output and your overall general fitness and wellbeing.

At Borders Martial Arts schools run by Chief Instructor John Wilson and his team there will be a class for you whether it be a relaxing Tai chi session, a full on kickboxing/selfdefence session or traditional Kung fu training. John is also a qualified Exercise and fitness instructor and can bring all his experience together to provide you with a safe and effective class.